Episode Synopsis "Ep 9 - How True Forgiveness Creates Happiness, Health and Longevity"

In this thought-provoking podcast, Andrew Bridgewater, Chartered Psychologist shares how forgiveness is a powerful, yet often overlooked aspect of our overall wellbeing, especially as we age.  If we hold onto grudges, we can become so wrapped up in past wrongs that we just can't enjoy the present and feel helpless. The act of genuinely forgiving others has transformative effects on our mental and physical health, particularly for those in mid-life and beyond. Igennus are kindly sponsoring the free audio course at ⁠www.OlderHappierHealthier.com⁠ as well as this podcast and you can get 20% off the complete Igennus range of vitamins and health supplements by using the code ADDVITALITY (in capitals) at checkout.  Their website at ⁠⁠Igennus.com⁠⁠ contains some great articles and health information too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/olderhappierhealthier/message

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