I'm Andrew, a Chartered Psychologist and Sober Coach of 1961 vintage who faced and overcame some significant mental and physical health challenges in my 40s. The learning was both painful and profound. I want to share some incredible benefits which not only can add years but also more life to your years! This podcast is kindly sponsored by Igennus Healthcare Nutrition in Cambridge, UK. at www.igennus.com and you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout. Please email [email protected]

Latest episodes of the podcast Sober Happier Healthier: How To Change Your Relationship With Alcohol and Add Vitality To Life

• Ep 19 - My Eyes Didn't Look Healthy & They Didn't Look Like Me!
• Ep 18 - Blacking Out On The Tube After 3 Glasses of Wine
• Ep 17 - Why Alcohol Could Be Stealing Your Happiness And Health with Andrew Bridgewater and Lucy Hemming
• Ep 16 - How To Change Your Relationship With Alcohol by Andrew Bridgewater, Chartered Psychologist at OlderHappierHealthier.com
• Ep 15 - Feel At Peace In The Natural Vibration Of Nature
• Ep 14 - 7 Great Benefits Of Using Coconut Oil - OlderHappierHealthier.com
• Ep 13 - Golden Sunshine: How Vitamin D Paves the Way to a Radiant Life at 55+
• Ep 12 - Unlocking the Secrets to a Longer, Happier, and Healthier Life: 'Stop Ageing Now'
• Ep 11 - How To Enjoy A Wealthier, Happier and Healthier Life
• Ep 10 - Embracing The Golden Years: An Exciting Journey To Happier & Healthier Living
• Ep 9 - How True Forgiveness Creates Happiness, Health and Longevity
• Ep 8 - Unlocking the Path to Joy and Vitality: Unveiling the Power of the Mind - Exploring the Transformative 3 Principles of Sydney Banks
• Ep 7 - Launching OlderHappierHealthier.com By Andrew Bridgewater, Chartered Psychologist
• Ep 6 - The Power Of Gratitude For Turning Back Your Biological Clock
• Ep 5 - Ten Powerful Benefits Of Quitting Alcohol - www.OlderHappierHealthier.com
• Ep 4 - 7 Ways To Cultivate a Low Inflammation Lifestyle And Live Better & Longer
• Ep 3 - The Psychology of Making 60 Your New 40 by Chartered Psychologist, Andrew Bridgewater
• Ep 2 - 60 Is The New 40 Uses Einstein's 8th Wonder Of The World
• Ep 1 - How To Turn Back Your Biological Clock
• Sober Happier Healthier: How To Change Your Relationship With Alcohol and Add Vitality To Life (Trailer)