Episode Synopsis "Episode 7 with Robin Viera and Abbi Milner: How Backcountry Endurance Athlete Brings Mindfulness Into Sport For Herself and Others."

In today's episode, we speak with Robin Vieira, an outdoor adventure seeker, ultra runner and mindfulness coach and friend Abbi Milner’s (from podcast #6) experience working with Robin and incorporating more mindfulness into her training.  As a...

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More episodes of the podcast Nutritional Revolution Podcast

• Episode 7 with Robin Viera and Abbi Milner: How Backcountry Endurance Athlete Brings Mindfulness Into Sport For Herself and Others.
• Episode 6 with Abbi Milner: How Xterra Athlete Overcame Amenorrhea and Healed Her Relationship With Food
• Episode 5 with Antone Haley: How Nutrition and Hydration Helped Long Time Martial Artist Secure the Carolina Cup at the Tactical Games
• Episode 4 with Pat Lynch: How a 70.3 All World Athlete Triathlete, Father of 7 & Pastor Continues To Crush Triathlons
• Episode 3: How Fiona Moriarty Turned Pro After Overcoming Her Struggles with Body Image and Nutrition
• Episode 2: How Athletes can reframe their racing mindset during COVID ( Interview with Jen Simmons)
• Episode 1: How a Pro Athlete handles the 2020 Covid Pandemic (An Interview with Flick Joyce)