Episode Synopsis "Episode 4 with Pat Lynch: How a 70.3 All World Athlete Triathlete, Father of 7 & Pastor Continues To Crush Triathlons"

Today's episode features Ironman 70.3 AWA Triathlete, Pastor and father to 7 daughters, Pat Lynch.  Pat shares his story of eating disorders, food sensitivities & struggles with nutrition in sport and how adjusting his nutrition and carbohydrate...

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• Episode 5 with Antone Haley: How Nutrition and Hydration Helped Long Time Martial Artist Secure the Carolina Cup at the Tactical Games
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• Episode 3: How Fiona Moriarty Turned Pro After Overcoming Her Struggles with Body Image and Nutrition
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