Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

Por: Philip Pape | Certified Nutrition Coach, Wits and Weights
Start your mornings with Nutrition Science Daily, the 5-minute podcast delivering the latest in nutrition, fat loss, and health science.

Hosted by Philip Pape, nutrition coach and voice of the Wits & Weights podcast, this show provides simple tips to help you optimize your diet, build muscle, and improve your health—all before your high-protein breakfast. Available weekdays by 6 a.m. ET, it’s perfect for busy fitness enthusiasts ready to make smarter decisions for their health and fitness.

Follow and listen for your morning routine, then follow the Wits & Weights podcast for a deeper dive.
83 episodios disponibles

Latest episodes of the podcast Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

Bye (for now) 22/03/2025
Is snacking actually GOOD for fat loss? 21/03/2025
Seed oils (influencers vs. evidence) 20/03/2025
Can reducing THESE foods improve your energy and health? 19/03/2025
3 interventions that slow aging 18/03/2025
Do ultraprocessed foods sabotage fat loss? 17/03/2025
5 immune-boosting nutrients (for severe flu and cold) 14/03/2025
The ESSENTIAL nutrient you're probably not getting enough of 13/03/2025
The 5 worst diet trends that just won't die 12/03/2025
Spikes in blood sugar are totally normal, unless... 11/03/2025
These TWO diet changes give you deeper, longer sleep 10/03/2025
Why "eat less, move more" doesn't work to lose fat [Nutrition Myths 5 of 5] 07/03/2025
Intermittent fasting for weight loss and longevity [Nutrition Myths 4 of 5] 06/03/2025
Are seed oils, sugar, and artificial sweeteners really toxic? [Nutrition Myths 3 of 5] 05/03/2025
Becoming "fat adapted" on low-carb diets like keto or carnivore [Nutrition Myths 2 of 5] 04/03/2025
Do carbs make you fat? [Nutrition Myths 1 of 5] 03/03/2025
How NUTRITION affects your strength, performance, and endurance 28/02/2025
How diet and body composition interact 27/02/2025
Why THIS matters more than scale weight (for fat loss & muscle) 26/02/2025
The truth about high-protein foods in the grocery store 25/02/2025
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