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Listen "The ESSENTIAL nutrient you're probably not getting enough of"
Episode Synopsis
→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As--This mineral is critical for blood sugar control, muscle function, and stress management, yet most people don’t get enough. Here’s how to fix that with food and supplementation.--Ask a question for the podcast hereFollow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.--References:6 Ways This Mineral May Benefit Your Health
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