→ ⁠⁠Join our free Facebook group⁠⁠ for evidence-based strategies, nutrition and training support, and live Q&As--The high-protein food trend is everywhere, but is it actually helping your diet, or is it just another marketing ploy?With protein-packed everything on store shelves, we’re looking at whether these products are truly beneficial or just ultra-processed distractions.--⁠⁠⁠⁠⁠⁠Ask a question for the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the Wits & Weights podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.--References:How protein mania took over the American grocery store

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