→ ⁠Submit a review on Apple to support the show.⁠ This started as a 4-week experiment but we've continued because of listeners like you. Let us know you want this daily show to keep going!--Could omega-3 supplements, vitamin D, and regular exercise collectively slow down aging?Discover the compelling findings from a recent study and how you can apply them to your life.--⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask a question for the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the Wits & Weights podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.--References:Omega-3 Could Help Slow Aging—And It Works Even Better with Vitamin D and Exercise

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