⁠⁠⁠Download the FREE Nutrition 101 for Body Composition guide⁠⁠ to setup your calories, macros, meal timing, workout nutrition, and more to lose fat and build muscle--Are seed oils, sugar, and artificial sweeteners really harmful, or is this just another case of nutrition fearmongering? Today, we break down what the science actually says.This is part 3 of a 5-part series on Nutrition Myths this week. --⁠⁠⁠⁠⁠⁠⁠Ask a question for the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the Wits & Weights podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.--References:Seeding doubt: The truth about cooking oilsSugar is not addictive like drugs (Nature)

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