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Listen "5 immune-boosting nutrients (for severe flu and cold)"
Episode Synopsis
→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As--Flu season is (still) here, and your immune system needs the right fuel to stay strong!Forget over-hyped supplements. Here are 5 of the best science-backed nutrients to keep you healthy.--Ask a question for the podcast hereFollow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.--References:The Worst Flu Season Since 2009 Is Here, and These Foods Could Help Boost Your Immune System
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