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Listen "These TWO diet changes give you deeper, longer sleep"
Episode Synopsis
→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As--Could your diet be the reason you’re waking up at night?A new study reveals two diet changes that may be the keys to deeper, longer sleep—without supplements or sleep aids.--Ask a question for the podcast hereFollow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.--References:Scientists Just Found 2 Diet Changes That’ll Help You Sleep for Longer — and It’s All Thanks to Pokémon!
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