If you’re doing everything “right” - morning workouts, intermittent fasting, obsessively tracking food and steps - but still feeling anxious, exhausted or unable to lose weight, there’s something important you need to know:✨ Your "healthy" habits might actually be stressing your body more. ✨In today’s episode, I reveal the top 5 wellness habits praised by diet culture and fitness influencers that secretly sabotage your nervous system and keep your body stuck in chronic stress (fight-or-flight mode).You’ll discover exactly WHY seemingly “healthy” practices like intense exercise, intermittent fasting, perfectionist eating, and obsessive tracking can backfire - especially for high-achieving women dealing with stress, hormonal imbalance or emotional eating.I’ll also guide you step-by-step on how to replace these stress-inducing habits with gentle, effective, nervous-system-friendly practices that help you feel calm, energized and genuinely healthy.▶️ In this episode, you'll learn:Why your nervous system sees these "healthy" habits as threatsHow intense morning workouts & intermittent fasting sabotage stressed bodiesSimple, sustainable shifts you can make today for true nervous system support🎁 FREE RESOURCE:Ready to understand your emotional eating patterns and why food feels out of control? Take my FREE quiz:👉 "What Type of Emotional Eater Are You?" https://form.typeform.com/to/T7bVgG2jRemember: True health is about peace with your body, not perfection. You deserve to feel as good as you look on paper.Feeling out of control around food - especially at night?Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 DaysLearn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.👉 https://nourishwithsarah.myflodesk.com/cravingmethodPS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

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