healing your relationship with food isn’t linear, perfect or “aesthetic.” it’s real, human and sometimes really messy. 🤍if you’ve ever looked at wellness influencers and wondered why your healing doesn’t look like theirs.. this episode is for you.i’m breaking down what real food healing looks like:✨ the myth vs reality of “intuitive eating” and self-love✨ why the “messy middle” is actually a sign you’re healing✨ what changes when you start building self-trust with food✨ how long this process actually takes (and why it’s worth it)✨ how to stay compassionate when old patterns resurfacethis isn’t about being perfect. it’s about learning to stay with yourself instead of abandoning yourself.ALSO!!! 💛 The Nourish Method is now open for enrollment - my 16-week program to help you break free from the binge-restrict cycle, rebuild trust with food and lose weight sustainably without guilt or obsession.learn more → https://nourishwithsarah.com/thenourishmethod/and if this epsiode helped you feel seen, hit like + subscribe for weekly real-talk videos on food freedom, emotional eating and nervous-system-based healing.Feeling out of control around food - especially at night?Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 DaysLearn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.👉 https://nourishwithsarah.myflodesk.com/cravingmethodPS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

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