if you think about food 24/7, never feel satisfied, and blame your willpower, this episode is for you. we’re talking leptin, your “i’m satisfied” hormone. when you’re leptin resistant, your brain can’t hear the “we have enough” signal - so you stay stuck in food thoughts, cravings and constant hunger.in this episode you’ll learn:what leptin is + how leptin resistance develops (dieting, stress/cortisol, poor sleep, inflammation, ultra-processed foods)subtle signs your satisfaction hormone isn’t working (never feeling full, carb cravings, post-meal fatigue, sleep issues)6 strategies to restore leptin sensitivity (sleep, protein, anti-inflammatory foods, stress work, regular meals incl. carbs, gut support)a realistic healing timeline so you know what to expect💛 free quiz: What Type of Emotional Eater Are You?discover your pattern + get tailored steps → https://form.typeform.com/to/T7bVgG2jif this helped, hit like & subscribe for weekly videos on emotional eating, gut & hormone health and sustainable weight loss - without restriction.Feeling out of control around food - especially at night?Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 DaysLearn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.👉 https://nourishwithsarah.myflodesk.com/cravingmethodPS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

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