your menstrual cycle holds the key to easier, sustainable weight loss 💛if you’ve ever felt like your motivation, cravings or progress change week to week - it’s not willpower. it’s your hormones.in this episode, you’ll learn:how your 4 cycle phases impact hunger, energy, and metabolismwhat + how to eat during each phase for fat loss without restrictionwhy you crave carbs before your period (and why that’s actually a good thing)how to use your hormones to support metabolism, workouts, and recoverythe biggest mistakes women make with cycle syncing (and how to avoid them)this isn’t about dieting harder. it’s about syncing smarter.you’ll finally understand how to eat, move and live with your cycle instead of against it.if this episode helped you, hit like + subscribe for weekly holistic health and hormone-friendly weight loss tips.Feeling out of control around food - especially at night?Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 DaysLearn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.👉 https://nourishwithsarah.myflodesk.com/cravingmethodPS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

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