Still avoiding bread, pasta or rice because you’re scared they’ll make you gain weight? 🍞🍝Here’s the truth: cutting carbs isn’t fixing your cravings - it’s making them worse.In this episode, I’ll break down:✅ Why avoiding carbs triggers obsession, bingeing, and fatigue✅ The real science behind carbs, insulin and metabolism (without the myths)✅ How to include carbs without gaining weight or losing control✅ A step-by-step plan to rebuild trust with carbs and your bodyYou’ll walk away understanding how to eat carbs confidently again - in a way that supports your hormones, energy and weight goals without restriction.💚 Take my free quiz: What Type of Emotional Eater Are You? 👉   https://form.typeform.com/to/T7bVgG2jFeeling out of control around food - especially at night?Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 DaysLearn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.👉 https://nourishwithsarah.myflodesk.com/cravingmethodPS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

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