if you’ve ever felt anxious about food during the holidays - worried about overeating, guilt or “starting fresh in january” - this one’s for you. 🤍in this episode, i share exactly how to navigate holiday meals, parties and family gatherings without spiraling into restriction, shame or food anxiety.you’ll learn:the mindset shift that helps you enjoy food without guiltmy practical holiday eating strategies that actually work (without restriction)what to do if you overeat or feel guiltyhow to stay calm and confident around food all season longthis isn’t about “being good.” it’s about feeling grounded, nourished and present - so you can enjoy the holidays for what they’re meant to be: connection, joy and peace.if this episode helps you feel calmer about food this season, hit like + subscribe for more holistic health, mindset and food-freedom tips.Feeling out of control around food - especially at night?Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 DaysLearn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.👉 https://nourishwithsarah.myflodesk.com/cravingmethodPS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Ver todos los episodios