You’ve been told skipping meals helps with weight loss. Less food = less weight, right?But what if that’s actually keeping you stuck?In this epsiode, I’m breaking down why skipping meals backfires - mentally, emotionally and biologically, and how it silently fuels food obsession, cravings and nighttime eating.You’ll learn:Why skipping meals increases stress hormones + hungerHow it disconnects you from your body’s natural cuesWhat to eat instead (real-life, simple strategies that work)Plus, I’ll walk you through “nutritional anchoring” - a calm, consistent way to feel steady with food again (without tracking or restriction).Feeling out of control around food - especially at night?Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 DaysLearn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.👉 https://nourishwithsarah.myflodesk.com/cravingmethodPS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

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