Feeling stuck with your health habits? It's not about willpower - it's about smart strategies. In this episode, I share essential tips to seamlessly incorporate wellness into your daily life. Learn how a shift in identity can lead to lasting health changes. Ready to transform your approach and maintain a healthy lifestyle with ease? Tune in now!Subscribe for more practical health insights and motivation! 💚✨DOWNLOAD THE FREE VISUALIZATION MEDITATION HERE:https://nourishwithsarah.myflodesk.com/meditationFeeling out of control around food - especially at night?Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 DaysLearn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.👉 https://nourishwithsarah.myflodesk.com/cravingmethodPS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

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