This episode will talk about how listening to your hunger cues can help you become your healthiest self in the long-term and how tracking may be helpful in the short-term to stay on a healthy track.

Hunger cue benefits:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7392799/
https://pubmed.ncbi.nlm.nih.gov/38584400/
https://pubmed.ncbi.nlm.nih.gov/38674930/

Tracking food impact on health:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8485346/

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/food-diary-how-to-keep-track-of-what-you-eat#:~:text=Research%20shows%20that%20people%20who%20kept%20food%20records,health%20goals.%20Lose%20weight%3F%20Cut%20back%20on%20sodium%3F

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