Today's episode will give you fast facts about a heart healthy diet.

References:
Heart healthy diet links:
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456
https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20046702
https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702
Low sodium products:
Salt
packets
Bragg’s
spice blend
Mrs.
Dash
McCormick
salt-free seasoning

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