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Listen "S4,E13: Holiday Calorie Counting?"
Episode Synopsis
This episode talks about how you can avoid the stress of counting calories over the holiday season by following a few simple tips.
Holiday weight gain research:
https://pubmed.ncbi.nlm.nih.gov/38254596/
https://ajcn.nutrition.org/article/S0002-9165(23)02690-4/fulltext
Managing holiday weight gain:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10574044/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514330/
Holiday weight gain research:
https://pubmed.ncbi.nlm.nih.gov/38254596/
https://ajcn.nutrition.org/article/S0002-9165(23)02690-4/fulltext
Managing holiday weight gain:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10574044/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514330/
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