Today's episode will talk about two dietary changes you can make to help you improve your quality of life well into your golden years.

References:
Brain health studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10526215/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/
https://pubmed.ncbi.nlm.nih.gov/38427239/
https://pubmed.ncbi.nlm.nih.gov/37589276/
 
 Omega-3 foods:
https://www.health.harvard.edu/nutrition/omega-3-foods-incorporating-healthy-fats-into-your-diet
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
Bone health studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9944083/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316542/
 
Blue Zones:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7844621/
 
 
 
 

Ver todos los episodios