Episode Synopsis "Episode 4: What winning really looks like!"

We form our goals including the outfit we will one day wear or the abs of steel we hope to flex but do we visualise the journey?! Today I share why this is critical to achieving any goal! 

Listen "Episode 4: What winning really looks like!"

More episodes of the podcast No Plan B: Fat to Fit Mum

• Right thinking for weight loss!
• Episode 6: 6 Tips to Staying on track with weight loss
• Episode 5: Do You Trust Yourself?
• Episode 4: What winning really looks like!
• Episode 3: Focus on what you will gain!
• Episode 2: Peaks & Valleys
• Episode 1: Well Formed Goals