Episode Synopsis "Episode 6: 6 Tips to Staying on track with weight loss"

The ups and downs of achieving any significant goal are normal! Once we get our head around that we are less likely to slip up. So what can we do when the challenges appear? 

Listen "Episode 6: 6 Tips to Staying on track with weight loss"

More episodes of the podcast No Plan B: Fat to Fit Mum

• Right thinking for weight loss!
• Episode 6: 6 Tips to Staying on track with weight loss
• Episode 5: Do You Trust Yourself?
• Episode 4: What winning really looks like!
• Episode 3: Focus on what you will gain!
• Episode 2: Peaks & Valleys
• Episode 1: Well Formed Goals