Episode Synopsis "Episode 3: Focus on what you will gain!"

How often do you think about what you have to give up rather than what you might gain? Changing our habits can take time and consistency but it sure helps to focus on what is to come. There will likely be gains we never even imagined!  

Listen "Episode 3: Focus on what you will gain!"

More episodes of the podcast No Plan B: Fat to Fit Mum

• Right thinking for weight loss!
• Episode 6: 6 Tips to Staying on track with weight loss
• Episode 5: Do You Trust Yourself?
• Episode 4: What winning really looks like!
• Episode 3: Focus on what you will gain!
• Episode 2: Peaks & Valleys
• Episode 1: Well Formed Goals