Quiet the Mind, Open the Heart - Vipassana

Nirvana with Nav
14/06/2023 14 min

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Episode Synopsis

Sharing my thoughts before heading out for my 10-day Vipassana/Silent Meditation Retreat.
Over the course of the next 10 days, I will be disconnected from the outside world, with no access to phone. I will be observing noble silence - no talking, reading, writing, exercising, listening to music. Meditating 10 hours a day for 10 days.
Now, let us begin,
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