"The whole cosmos has come together to create you. You carry the whole universe inside you. That is why, to accept yourself and to love yourself is an expression of gratitude" - Thich Nhat Hanh
Our daily lives come with stress and anxiety that unnaturally separate our connection to our bodies and one another. The quality of our life depends on how deeply we can connect with the elements of the natural world.
In this meditation, we will connect with the elements of Earth, Wind, Fire, Water and Space to better understand the lessons that nature is meant to teach us.
Although this meditation can be practiced sitting down, it is a great practice to explore while you are outside. To help you better notice how these natural elements exist both within us and outside of us.
Come back to this session whenever you need to reconnect with the flow of the natural world
Now, let us begin,
Follow, ask questions and provide feedback on Instagram @NirvanaWithNav or email me at [email protected]
Subscribe by searching "Nirvana with Nav" wherever you get your podcasts and get access to more guided meditations and introspective discussions

Ver todos los episodios