When you look into a mirror, who do you see? who do you ALLOW to be seen? If you create the space, the mirror can see through you, it can see you at your most naked, your most raw, your most vulnerable. However, we often limit and hold back our selves as a result of shame, by casting judgment on who we see, on what we see, we rather have feelings about our feelings than to actually feel what we are feeling.
It is easier for us to treat others the way we would like to be treated than it is for us to treat our selves how we would like to be treated.
Today, I'll answer a question on Meditation, recommend a few books and then let's take a look at the relationship between Vulnerability, Selfishness and ultimately Happiness to better understand how we sometimes get in our own way as a result of our egos and how to better relate to our souls. 
So take a deep breath.
Create a sense of calm comfort in that space between your ears.
And let's begin.
Follow, ask questions and provide feedback on Instagram @NirvanaWithNav
Explore Further on my blog https://theextrovertedintrovert.ca/
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