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Listen "Observing the Magic of the Present Moment - 15 Minute Guided Mindfulness Meditation to Ground Down and Reconnect"
Episode Synopsis
In a world where we are constantly overwhelmed with anticipation of the future or exhausted by being made to dwell on our past, the present becomes a gift in which we can connect to our deeper selves as an integrated and unified organism.
This 15 minute guided mindfulness meditation will help you cultivate stillness, silence, peace and ease by connecting you to your senses and grounding you into the present moment to experience a deeper level of awareness
Come back to this meditation whenever you need to reset and reconnect with yourself in your busy life
Now, let us begin,
Follow, ask questions and provide feedback on Instagram @NirvanaWithNav or email me at [email protected]
Subscribe through Spotify, Google Podcasts, Pocket Casts, Apple Podcasts and wherever you get your podcasts
This 15 minute guided mindfulness meditation will help you cultivate stillness, silence, peace and ease by connecting you to your senses and grounding you into the present moment to experience a deeper level of awareness
Come back to this meditation whenever you need to reset and reconnect with yourself in your busy life
Now, let us begin,
Follow, ask questions and provide feedback on Instagram @NirvanaWithNav or email me at [email protected]
Subscribe through Spotify, Google Podcasts, Pocket Casts, Apple Podcasts and wherever you get your podcasts
In God we trust