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Listen "10 Minute Guided Meditation - The Lotus of Your Heart"
Episode Synopsis
If Meditation is like a flower, then our mind is the garden, our thoughts and emotions become the seeds and it is up to us whether we harvest flowers or weeds.
In this short, 10 minute guided meditation, my hope is to demonstrate meditation as an effective tool that can be integrated into our daily lives to help us discover meaning, fulfillment, and purpose - helping us to take charge and regain control over our sense of self.
My goal is to help you cultivate a small part within you that can notice what's happening, so that even with 99% of you is overwhelmed, 1% of you remains grounded in compassion and awareness.
Now let us begin,
Follow, ask questions and provide feedback on Instagram @NirvanaWithNav or email me at [email protected]
Subscribe through Spotify, Google Podcasts, Pocket Casts, Apple Podcasts and wherever you get your podcasts
In this short, 10 minute guided meditation, my hope is to demonstrate meditation as an effective tool that can be integrated into our daily lives to help us discover meaning, fulfillment, and purpose - helping us to take charge and regain control over our sense of self.
My goal is to help you cultivate a small part within you that can notice what's happening, so that even with 99% of you is overwhelmed, 1% of you remains grounded in compassion and awareness.
Now let us begin,
Follow, ask questions and provide feedback on Instagram @NirvanaWithNav or email me at [email protected]
Subscribe through Spotify, Google Podcasts, Pocket Casts, Apple Podcasts and wherever you get your podcasts
In God we trust