Episode Synopsis "A Cup of Wellness"

In this episode Lindsay and Marguerite are joined by their first guest, Crystal Fulwood. Crystal is a Mental Health First Aid Instructor and she shares her mental health journey as well as tips that we all can use to support those around us who may experience a mental health challenge.Resources mentioned in this episode:Thrive NYC: https://thrivenyc.cityofnewyork.us/Crystal Fulwood: https://www.instagram.com/iamcrystalrene/Wellness Recovery Action Plan: https://mentalhealthrecovery.com/wrap-is/ Hosted on Acast. See acast.com/privacy for more information.

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