Episode Synopsis "1 minute deep breathing exercise"

Silvia Sommers, Psy.D takes us on a meditation journey on our first series: Wellness for our Heroes. Please remember to not listen to this episode during a car ride or if you are driving any heavy machinery. For this episode, we'd like you to find a comfortable chair, rest your hands on your lap, and relax your head and shoulders. Once you complete the exercise, please stay in the chair and take one more deep breath and think about all the things that make you happy. We hope you enjoyed our very first episode! If you'd like to listen to more, please remember to subscribe!

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