Episode Synopsis "Deep muscle relaxation with visual imagery"

For my second episode, I will guide you in this visual imagery journey. This 8 minute exercise will take you into full relaxation mode and will leave you refreshed to start, or end your day. Please make sure you do not listen to this podcast while driving. I hope you enjoyed this episode and thank you for listening. Stay safe and healthy my friends!

Listen "Deep muscle relaxation with visual imagery"

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