A meditation to get out of your head and into your body, a shift from doing to being.

Latest episodes of the podcast Nancy Colier

• Letting Go: A Meditation for Relaxing Into This Moment
• Discovering Your Deepest Wellbeing
• Finding Refuge in the Present Moment
• Nancy Colier: Meditation Without the Meditator
• Nancy Colier's Meditation for Peace
• Come Home to Your Heart
• Relaxation and Spaciousness
• Attention Meets Body