Episode Synopsis "MY LOW-CARB LIFE - EPISODE 3 (Feb. 2, 2021)"

In this episode, we focus on how exercise can contribute to your weight loss journey and how to get started with an exercise program even if you are not an "exercise person." Exercise Scientist Dr. Greg Stanley offers some realistic and practical advice for exercising. I also talk about the importance of keeping a daily food journal and I share two of my favorite low-carb recipes.

Listen "MY LOW-CARB LIFE - EPISODE 3 (Feb. 2, 2021)"

More episodes of the podcast MY LOW-CARB LIFE with KEITH McDANIEL

• MY LOW-CARB LIFE - EPISODE 13 (July 6, 2021)
• MY LOW CARB LIFE - EPISODE 12 (June 15, 2021)
• MY LOW-CARB LIFE - EPISODE 11 (June 1, 2021)
• MY LOW-CARB LIFE - EPISODE 10 (May 18, 2021)
• MY LOW-CARB LIFE - EPISODE 9 (May 4, 2021)
• MY LOW-CARB LIFE - EPISODE 8 (April 20, 2021)
• MY LOW-CARB LIFE - EPISODE 7 (April 6, 2021)
• MY LOW-CARB LIFE - EPISODE 6 (March 16, 2021)
• MY LOW-CARB LIFE - EPISODE 5 (March 2, 2021)
• MY LOW-CARB LIFE - EPISODE 4 (Feb. 16, 2021)
• MY LOW-CARB LIFE - EPISODE 3 (Feb. 2, 2021)
• MY LOW-CARB LIFE - EPISODE 2 (Jan. 16, 2021)
• MY LOW-CARB LIFE - EPISODE 1 (Jan. 2, 2021)
• Teaser for "My Low-Carb Life"