Moving Through Menopause

Por: Phillipa Butler -The Menopause Physio
Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them.

I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future.

Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of...
153 episodios disponibles

Latest episodes of the podcast Moving Through Menopause

Mostrando página 6 de 8

Fertility and Movement. 19/05/2021
A Mindful Morning 18/05/2021
The Gut Microbiome Exposed 08/05/2021
Coaching, why bother? 02/05/2021
Dry January, February, March? 01/05/2021
Breathe better to feel better! Here’s how... 28/04/2021
Are you Singing or Croaking your way through midlife? 23/04/2021
Patience Is a Virtue 23/04/2021
Move to Live...Live to Move: Move More With Your Family! 17/04/2021
The Attitudes of Mindfulness: Acceptance 12/04/2021
Help for hot flashes, night sweats, mood swings and headaches. 09/04/2021
How to improve sleep, fatigue, poor digestion, bloating, and muscle aches. 09/04/2021
Move to live! Move more in your day, your week, your life... 07/04/2021
The attitudes of mindfulness: Non-judgement. 05/04/2021
Nutritional approaches to menopause management. Take back control naturally. 03/04/2021
Is the easing of lockdown causing you anxiety? 01/04/2021
The Attitudes of Mindfulness: A Beginners Mind 30/03/2021
Breathing, is there a wrong way? 27/03/2021
Beauty from within - self care special! 13/03/2021
Clinical hypnosis and the menopause 06/03/2021
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