I am fascinated by the brain and the workings of the mind. My journey to know and understand myself is ongoing and I am highly aware of the ability of my brain to transport me to places I'd really rather not go! Mind management strategies are skills like any other and take practice.

Mindfulness teacher Sune Markowitz-Shulman and I are on a mission to share some simple tools and techniques that can assist us in getting to know ourselves and adopt more mindful approaches to living.

We kick off this episode with the beginner's mind, what it is and how when we approach things with a beginners mind it can shine a light of wonder on even the most mundane object, situations, experiences and bring us right into the present moment. Grab your ear buds and take a stroll or settle down with a cup of herbal tea.

(Disclaimer any advice you provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner.)

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