ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "A Mindful Morning"
Episode Synopsis
Sune and I are chatting about how our morning routine can be more mindful. Are you going about your morning routine on autopilot? No time to take in the aroma of our morning coffee? Eating toast as you run out the door? Who cares and does it really matter? Join us to hear about how we can bring mindfulness into our lives.
Grab a cuppa and take 5 or head out for a stroll and enjoy some me time on us.
Grab a cuppa and take 5 or head out for a stroll and enjoy some me time on us.
More episodes of the podcast Moving Through Menopause
A Daily Exercise Routine SAVED MY LIFE
02/05/2025
The TRUTH You NEED to Know about HRT
07/02/2025
Dancing is MEDICINE for MENOPAUSE
10/01/2025
Moving through Menopause - The Podcast
18/10/2024
In God we trust