ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Move to live! Move more in your day, your week, your life..."
Episode Synopsis
Move to live! Move more in your day, your week, your life...
There is a multi billion pound industry set up around the idea that movement is separate from your daily life. It doesn’t have to be! This week I sat down with Health and wellness coach Nikki Chamberlain; World Marathon Majors 6 Star medal winner for a chat. Why should we be moving more? What movement is best? How can we make movement a daily habit? The good news, it's never too late!!
Grab your earbuds and head out for some air and enjoy some tips and some fun as always.
There is a multi billion pound industry set up around the idea that movement is separate from your daily life. It doesn’t have to be! This week I sat down with Health and wellness coach Nikki Chamberlain; World Marathon Majors 6 Star medal winner for a chat. Why should we be moving more? What movement is best? How can we make movement a daily habit? The good news, it's never too late!!
Grab your earbuds and head out for some air and enjoy some tips and some fun as always.
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