Is movement a daily habit for everyone in your household? Did you know that moving together strengthens family bonds? I was raised in a fit family and didn't always love it at the time, but looking back it was definitely a gift. Health and wellness Coach Nikki Chamberlain has similar experiences. We tackle why we should move to develop stronger family bonds, to tackle difficult conversations and move to model healthy behaviours, perhaps we can influence our genetic heritage to change the tide for future generation and much more besides.

Grab your ear buds and take a stroll or settle down with a cup of herbal tea.

(Disclaimer any advice you provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner.)

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