In this solo episode we talk about HABITS. We talk about what they are and how we can take control and create more of what we want in our life through our habits. I also introduce my concept of The Weekly Habit Focus and explain how this can help you create habits more easily! I hope that this episode empowers you to go out there and work on your habits! Send me a message on Instagram and say hi and tell me what habits you are working on so I can cheer you on! CONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com

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