Hormone changes in your 40s can feel like a rollercoaster — but they don’t have to run the show. In this episode, I’m sharing the 4 habits that have made hormone balance so much easier for me during perimenopause. From simple shifts in movement and food to stress and sleep rituals that actually work, these are realistic changes you can start today.If you’ve been feeling off, craving more energy, or just wanting to feel good in your body again, this is your girlfriend-to-girlfriend guide to getting back in balance.✨ Grab your matcha and tune in — these are the habits I swear by. Supplements that I love and are mentioned in this episode: Try Pique Matcha + B T Fountain ElectrolytesTry Pvolve WorkoutsTry Gloci Gut + Beauty Supplement and use code MEGWELLNESS to save! CONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com

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