Sticking to a fitness routine doesn’t have to feel overwhelming. In this episode, I’m breaking down the 3 simple habits that make workouts so much easier to stick to — from laying out clothes the night before, to starting your day with movement, to keeping workouts short and doable at 20–30 minutes.If you’ve been struggling with consistency, these tips will help you build a routine that actually works with real life — not against it.✨ Think of this as your cheat sheet for staying active without the guilt, stress, or all-or-nothing mindset.If you are looking for workouts you can do at home, try the low impact, functional fitness workouts from PVOLVE! CONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com

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