Episode Synopsis "Episode 9 The Yin Thing"

Learn how you could have a deeper sleep, slow down your mind and make space in bits of your body you never knew you had just, honestly The Yin Thing really is the NEW IN THING. You’ve heard of different types of yoga from Hatha to Hot but what’s the Yin Thing all about then?...

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• EPISODE 15 BREATHE BETTER
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• EPISODE 12 Gluten Free Porridge NO OATS
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• Episode 10 The Power of Pilates
• Episode 9 The Yin Thing
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