Episode Synopsis "Episode 10 The Power of Pilates"

Learn about how the Power of Pilates can not only strengthen your core, but also help rewire your brain and potentially slow down or even reverse the inevitable loss of brain activity. Do you understand the difference between Yoga and Pilates? No neither did I but I do now. Definitely worth a 20 minute listen....

Listen "Episode 10 The Power of Pilates"

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