This weeks Monday Mindfulness explores the affirmation "I am worthy of gentleness" and the thought pattern "I treat myself with the same kindness I show others".I share how years of overgiving and self-criticism taught me that gentleness isn’t a luxury, it’s a necessity. We explore why so many of us find it easier to be kind to others than to ourselves, and how learning to soften toward ourselves can open the door to real healing, creativity, and peace.Gentleness doesn’t make you weak, it makes you sustainable.Follow Monday Mindfulness on Instagram @imsteppingintome for weekly affirmations and more insights.steppingintome.com.au

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