This weeks Monday Mindfulness explores the affirmation "I listen to my body’s wisdom" and the thought pattern "My physical sensations are messengers, not enemies".I share how years of rescuing others at the cost of myself led me to total exhaustion and illness, to the point where my body forced me to stop. It taught me the hard way that ignoring physical signals doesn’t make them go away; it makes them louder.We explore why our culture teaches us to override the body, how physical sensations are actually intelligent signals, and what changes when we stop treating the body as separate from the soul. Your body isn’t your enemy. It’s your soul’s first language, trying to guide you back into alignment.Follow Monday Mindfulness on Instagram @imsteppingintome for weekly affirmations and more insights.steppingintome.com.au

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