This weeks Monday Mindfulness explores the affirmation "I choose love over fear" and the thought pattern "Fear informs me, love guides my decisions ".I share how fear often shows up as the loudest voice in the room, convincing us to hold back, second guess or stay small. But fear is only meant to inform us not control us.I explore the difference between fear as a messenger and love as a guide, and why asking yourself, "What would love do here?" can shift the entire energy of our choices.Love doesn't erase fear, but it gives us a bigger perspective, one that honours our truth and expands our lives.Follow Monday Mindfulness on Instagram @imsteppingintome for weekly affirmations and more insights.steppingintome.com.au

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