This weeks Monday Mindfulness explores the affirmation "I honour my seasons" and the thought pattern "Like nature, I have times for growth and times for rest".I share how my corporate years taught me the hard way what happens when we try to live in perpetual summer, always producing, pushing, and achieving without space for rest or renewal. Burnout became my winter, and it forced me to start paying attention to the rhythm of my own seasons.We explore why productivity culture makes us feel guilty for slowing down, how rest is actually part of growth, and how ignoring our natural cycles disconnects us from peace. Just like nature, our lives move in seasons of expansion, rest, transition, and renewal, and each one has wisdom.Your job isn’t to bloom all the time. Your job is to honour the season you’re in.Follow Monday Mindfulness on Instagram @imsteppingintome for weekly affirmations and more insights.steppingintome.com.au

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